We Need The Courage To Start and Continue...

"We need the courage to start and continue what we should do, and courage to stop what we shouldn't do" Richard L. Evans

There are many things that could fit into the category of the above quote. Some things that come to mind are dieting, fitness, communicating honestly with others, extending grace, thinking positively...you get the idea. What do we have to give up? Fear, doubt, extra pounds, low self esteem, angst, anxious moments, sadness...wow...who wouldn't want to shed those accouterments? So pluck up your courage start new and good habits and shed those which are dragging you down! Here is a healthy new start...make your own granola! Yummy!

Walnut-Almond Granola
1/2 c honey
1/2 c oil
2 tsp Watkins Double-Strength Vanilla
2 tsp Watkins Pure Almond Extract
Mix & warm in microwave or on stove top.
2 tsp Watkins Cinnamon
5 c bran flakes
2 1/4 c old fashioned oats
1 3/4 c sliced almond
1 3/4 c walnuts or pecans, coarsely chopped
1 1/3 c sweetened flaked coconut
1 1/2 c raisins (opt)
Mix all ingredients (except for raisins) and place in shallow pan. Bake at 325°F until golden brown & stir every 5 min. About 25 minutes. If using raisins, add
after baking.